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  • Protein Question

    i have 3 choices of protein supplementation. which one should i grab?

    100% Whey Oligopeptide Isolate - 90% protein

    Serving size: 30g
    Per Serve

    Protein 27g
    Fat 0.18g
    Total Carbohydrates 0.46g
    Sugars 0.014g
    Energy 487Kj
    Calcium 82.44mg
    Potassium 44.73mg
    Sodium 8.28mg

    Whey Oligopeptide Isolate (90%), Calcium Caseinate, Flavour, Sucralose

    100% HWPI + WPC - 85% protein

    Serving size: 30g
    Per Serve

    Protein 25.7g
    Fat 0.45g
    Saturated Fat 0.24g
    Total Carbohydrates 0.45g
    Sugars 0.18g
    Energy 108kcal
    Calcium 52.8mg
    Potassium 209mg
    Sodium 9.33mg
    Iron 0.57mg
    Magnesium 12.72mg

    100% Hydrolyzed Whey Peptide Isolate (HWPI), Instantised Whey Protein Concentrate (WPC), Betaine Hydrochloride, Flavour, Sucralose

    Whey Protein Meal Replacement - 65% protein

    Serving size: 45g
    Per Serve

    Protein 26.3g
    Fat 0.5g
    Total Carbohydrates 14.0g
    Sugars 0.02g
    Energy 538Kj
    Calcium 125.5mg
    Potassium 39.42mg
    Sodium 15.57mg

    Whey Oligopeptide Isolate, Whey Protein Concentrate, Multidextrose, Calcium Caseinate, Flavour, Sucralose



    Currently using the first one listed but feel i need WPC...but also need carbs. Whats the best option?

  • #2
    if u can afford it, get all 3 than you'll just have more time till you need more protein...

    Comment


    • #3
      which is best tho? im thinkin the 85% WPI/WPC blend?

      Comment


      • #4
        i would grab the first, which is oligopeptide isolate.
        www.elitefitsystems.com

        Now with CL and all your other favorites

        Comment


        • #5
          Originally posted by Mr. Aries
          i would grab the first, which is oligopeptide isolate.
          Okay, but do u think i need WPC as well?

          Comment


          • #6
            Originally posted by dee213
            Okay, but do u think i need WPC as well?
            What are you going to be using it for?

            Comment


            • #7
              Originally posted by dee213
              Okay, but do u think i need WPC as well?


              about as badly as you need 5 extra horsepower when you have a Dodge Viper
              www.elitefitsystems.com

              Now with CL and all your other favorites

              Comment


              • #8
                lol thanks. i thought u needed it at nite since it was slow release ? ...or is that wrong lol.

                Comment


                • #9
                  Originally posted by dee213
                  lol thanks. i thought u needed it at nite since it was slow release ? ...or is that wrong lol.
                  No whey is slow realeased, get calcium cassiente for that or just drink milk

                  Comment


                  • #10
                    oh okay. so which idiot told me i need both WPI & WPC?

                    Comment


                    • #11
                      Originally posted by dee213
                      oh okay. so which idiot told me i need both WPI & WPC?
                      Like I said what are you going to be using this for? I wouldnt buy any of them of for post workout...

                      Comment


                      • #12
                        morning, pre, post workout, nite.

                        Comment


                        • #13
                          Originally posted by dee213
                          morning, pre, post workout, nite.
                          I wouldnt take it pre or post. Just buy straight Whey for that

                          Comment


                          • #14
                            Originally posted by dee213
                            lol thanks. i thought u needed it at nite since it was slow release ? ...or is that wrong lol.


                            heh.. drink your WPI with a sweet potato at nite for slow release, lol.
                            www.elitefitsystems.com

                            Now with CL and all your other favorites

                            Comment


                            • #15
                              Originally posted by Mr. Aries
                              heh.. drink your WPI with a sweet potato at nite for slow release, lol.
                              I just drink like 5cups of milk with oats

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