i decided to try out a 5x5 for a while and see how it goes. i dont understand this part about resting:
"Friday
A-1: incline press
A-2: renegade row
B-1: front squat
B-2: glute/ham raise
Saxon side bend 2x5
Do each pair back to back. For example, do one set of A-1, wait ninety seconds, and then do a set of A-2 and wait ninety seconds before going back to A-1. Keep going back and forth until you have completed all of the sets and reps. For the midsection work, take two minute breaks in between each set."
would i rest the same amount for the A1/A2 superset as i would for the B1/B2 superset?
i understand the program just dont understand the finer points of resting between sets.
thanks for any help. my green mag should be here witht he mail in a couple hours, and i just put in my order for some GG!!
"Friday
A-1: incline press
A-2: renegade row
B-1: front squat
B-2: glute/ham raise
Saxon side bend 2x5
Do each pair back to back. For example, do one set of A-1, wait ninety seconds, and then do a set of A-2 and wait ninety seconds before going back to A-1. Keep going back and forth until you have completed all of the sets and reps. For the midsection work, take two minute breaks in between each set."
would i rest the same amount for the A1/A2 superset as i would for the B1/B2 superset?
i understand the program just dont understand the finer points of resting between sets.
thanks for any help. my green mag should be here witht he mail in a couple hours, and i just put in my order for some GG!!
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