I thoght wb was to be taken on an empty stomach? but some of the post's i see they are not wich is right.
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another wb?
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No problem. Just in case you have any stacking questions, we have a section jsut for that.
http://controlledlabs.com/show.php?s...tacking%20Info
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Originally posted by ddawg91And the answer is.....
If possible, take WB on an empty stomach (no food within 30 minutes, including shakes). I take mine about 30 - 60 minutes after my preworkout meal.
and my follow up question is that I am planning to move my WB supplementation to before bed ... right before bed I have a shake w/ skim milk, casein, glutamine, and a multi-vitamin ... do I need to wait after taking this to take the WB or should I take it 30min before my shake, or can I take it with my shake?
ok, it was more like 3 questions ... i can only count when I'm adding up platesjdouchebag for president
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Originally posted by stresterand my follow up question is that I am planning to move my WB supplementation to before bed ... right before bed I have a shake w/ skim milk, casein, glutamine, and a multi-vitamin ... do I need to wait after taking this to take the WB or should I take it 30min before my shake, or can I take it with my shake?
ok, it was more like 3 questions ... i can only count when I'm adding up plates
Any more questions just hit us up.
Cheers,
SCTBack to the basics!
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Originally posted by stresterand my follow up question is that I am planning to move my WB supplementation to before bed ... right before bed I have a shake w/ skim milk, casein, glutamine, and a multi-vitamin ... do I need to wait after taking this to take the WB or should I take it 30min before my shake, or can I take it with my shake?
ok, it was more like 3 questions ... i can only count when I'm adding up plates
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