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can someone please give me a complete BULKING diet plan?

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  • can someone please give me a complete BULKING diet plan?

    can someone please give me a complete BULKING diet plan?

    i need something to stick to, and some more viarty of foods....does anyone have a mon-sunday plan with different foods all the time? also i need it to be about 5k cals

    tyyyyyyyyyyyyyyyyyyyyyyyy

  • #2
    Originally posted by Seroph4x
    can someone please give me a complete BULKING diet plan?

    i need something to stick to, and some more viarty of foods....does anyone have a mon-sunday plan with different foods all the time? also i need it to be about 5k cals

    tyyyyyyyyyyyyyyyyyyyyyyyy
    http://controlledlabsforum.com/showthread.php?t=45

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    • #3
      thanks but i was seeking a plan like day1: meal 1-4 eggs, etc etc

      for a whole week all planned and adds up to around 5k

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      • #4
        Originally posted by Seroph4x
        thanks but i was seeking a plan like day1: meal 1-4 eggs, etc etc

        for a whole week all planned and adds up to around 5k
        dont be lazy dude,

        sign up to fitday.com and find out what your currently taking in, and go from there.

        last thing you wanna do is go from 2800 kcals which is my guess you are on now up to 5000kcals.....

        you gotta realise 5000 calories is a lot and its not just a matter of telling yourself "ill eat that everyday no sweat"

        plus it cost a fortune....to do it right. (these americans dont realise a carton of eggs cost us about 5 bucks and a 5lb'er of ON is around $80 bucks)
        Last edited by Da Main Man; 10-06-2006, 06:20 AM.

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