Hello ladies and gents!
I am currently following the http://www.abcbodybuilding.com/magaz...ingworkout.htm .... and I had a few questions to ask all of you
This workout is pretty intense, and I am having strong feelings that I might be overtraining with this workout. For example, On monday, you are doing chest, shoulders, back and traps. On the majority of these workouts, you are working your triceps alot aswell. Then the next day you are doing arms, working the triceps again. Is this too much?
I am currently following the http://www.abcbodybuilding.com/magaz...ingworkout.htm .... and I had a few questions to ask all of you
This workout is pretty intense, and I am having strong feelings that I might be overtraining with this workout. For example, On monday, you are doing chest, shoulders, back and traps. On the majority of these workouts, you are working your triceps alot aswell. Then the next day you are doing arms, working the triceps again. Is this too much?
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