Protein Shake Recipes

[malky]

Hello ladies and gents!

You see, I don't like to have cheat days, so when I have the urge to eat something unhealthy(but soooo full of flavour!!!), I instead whip up a protein shake with a flavour explosion! Please feel free to post your recipe's here!

My all time favourite:

• Two scoops ON 100% Whey Gold Standard Vanilla ice cream flavour
• A couple of frozen strawberries
• a handful of frozen blueberries
• 1 banana
• 2 cups of water

Whip that up in a blender and OH GOD I AM IN HEAVEN!

[pu12en12g]

what you posted > what I was gonna post....

EDIT: I'm hungry now

[RenegadeRows]

sometimes i mix this together:

vanilla protein
oatmeal
maple syrup
peanut butter

[Sethva]

Oooh maple syrup, never thought about that.

I was gonna throw in some honey for my post w/o shake, but after digging for a few minutes realized we didnt have any.

Anyone ever thrown in some honey in a shake?

[Obeast]

Its wonderful. Honey is great on everything, shakes, oatmeal, women, everything.

[RenegadeRows]

Its wonderful. Honey is great on everything, shakes, oatmeal, women, everything.

LOL@Women!

Honey is a great addition to a shake. It adds to flavor without compromising it's nutritional integrity. Those bees sure know what they're doing...

[malky]

I think this is a dangerous thread. I feel so hungry now. I want some honey on a women to go please!

[cervasa1977]

1 1/2 scoops of GF-Pro Blueberry Madness
1 cup mixed frozen berries
1/2 cup of oats

The frozen berries make the shake really nice and thick great after a long workout

[dee213]

i just do

1 cup oats
stawberry flavoured WPI

would love to try some of the above tho!

[Seroph4x]

y not add milk and or ice cream and its even better

you can cheat sometimes.

[Mephistophel]

a good *cheat* meal is a big chunk of anabolic innovations cookie mix... that curbs my cravings. and since i drink like 2-3 cups of milk with it, it makes a good addition to a mass meal.

i never do any extravagant protein shakes.... i refuse to clean any blender.

[pu12en12g]

1 1/2 scoops of GF-Pro Blueberry Madness
1 cup mixed frozen berries
1/2 cup of oats

The frozen berries make the shake really nice and thick great after a long workout

Hot damn... sounds delish !!!

[nycste]

best ive done is add like 2 weightgainer strawberry, vanilla or choc

withlike 1-2 protein scoops of most likely van or choc

added some creatine and glut and thats as fancy as i ever got

i love the idea of oatmeal in shake but dont see how it works... cook it then put it in? or just put oats in dry.. i also dont have a oat grinder aka coffee grinder and never tried steel oats

any advice would rock

lately ive been just making oatmeal in morining putting 2 scoops choc protein in container mixing around and eating it slowly allday with most of it after my workout in evening

with my oatmeal i usually do honey.. but we havent had any in months so it syrup and a alittle milk

[jmdfd415]

Here is a great one that I used to make when I was bulking:

1 scoop ON's Chocolate whey
1 cup skim milk
2 tbls natural peanut butter
4 oz cottage cheese

Blend it all up and it tastes like a reeses shake

[RenegadeRows]

Here is a great one that I used to make when I was bulking:

1 scoop ON's Chocolate whey
1 cup skim milk
2 tbls natural peanut butter
4 oz cottage cheese

Blend it all up and it tastes like a reeses shake

That was great until you got to the cottage cheese part