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  • Comments requested about this diet and supplementation schedule ...

    this is the diet I am constructing when I start my new stack in a few weeks .... anyway, just wanted some feedback from you guys about changes in timing, what foods I could substitute, etc ... the timing is very important to me because I'm up before 4am and have until about 8pm to get all of my supplments and meals in ... hydration will be about 1.5 - 2 gallons of water a day

    Stats: 185-190lbs, 5'11, ~16% BF
    Goals: To maximize lean muscle gains and minimize fat gains (lose some fat if possible)

    4:00am
    Green Bulge (5 pills)
    Blue Up (2 pills)
    Multi-Vitamin (1 pill)

    4:30am
    X-Factor (1st dose)
    3/4cup oats, 1 scoop ON 100% whey, 5g glutamine, 3cups water
    Magnesium (1 pill)

    4:45am
    Purple Wraath (2 scoops)

    5:00am
    Xtend during workout (6 scoops)

    6:30am
    3/4cup oats, 1 banana, 2 scoops ON 100% whey, 1 scoop bulk CEE, 5g Glutamine, 4 cups water

    8:00am
    X-Factor (2nd dose)
    4 large eggs
    2 egg whites
    3/4cup oats, 1/4cup skim milk

    10:00am
    1cup low-fat yogurt
    1/2cup chopped/sliced fruit

    12:00pm
    X-Factor (3rd dose)
    chicken breast
    brown rice
    steamed vegetables

    2:30pm
    X-Factor (4th dose)
    turkey breast
    tomato
    spinach
    Kashi crackers

    4:30pm
    2 scoops ON 100% whey, 16oz water

    6:30pm
    Ground turkey/chix breast/lean meat
    brown rice
    steamed vegetables
    spinach salad

    7:30pm
    Multi-Vitamin (1 pill)
    Magnesium (1 pill)
    White Blood (3 pills)

    8:00pm
    1 scoop ON casein, 12oz skim milk, 5g Glutamine
    Melatonin (1 pill)
    jdouchebag for president

  • #2
    fyi: imo dont take melatonin daily. save it for when you need the best sleep possible. long term daily use may mess with your bodys ability to naturally secrete melatonin and supress the nervous system, thus making it difficult to fall asleep without using supplementation.

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    • #3
      thnx, jd ... I was wondering about that because I was hoping that I would be able to fall asleep easier when switching WB to pm
      jdouchebag for president

      Comment


      • #4
        jeeez luis lot of sups there
        u be spending a bit.


        diet doesnt look too bad get some red meat in there mate.

        and i dont knwow ahts in all ur sups - but from diet alone i doubt ur getting enough fat.


        goodluck dude

        Comment


        • #5
          Originally posted by linaz
          jeeez luis lot of sups there
          u be spending a bit.


          diet doesnt look too bad get some red meat in there mate.

          and i dont knwow ahts in all ur sups - but from diet alone i doubt ur getting enough fat.


          goodluck dude

          There are issues with the fat and X-Factor ...

          The following is a list of things to minimize the intake of while taking X-Factorâ„¢:

          * Pain medications containing acetaminophen, Ibuprofen, or Aspirin
          * NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)
          * Omega 3 fatty acids
          * Flax and Fish oil supplements
          * N-Acetyl-Cysteine (NAC)
          * Conjugated Linoleic Acid (CLA)
          * Avoid the regular consumption of foods known to be high in omega 3 fatty acids or anti-inflammatory nutrients, such as cold-water fish, peanut butter, and sesame, olive or peanut oils.
          jdouchebag for president

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