BSN Cell Mass...question

[solid71]

Hi.
I am going to be taking BSN Cell Mass Creatine, but the directions say to take it post workout on an empty stomach...BUT...I always drink a protein shake during my workout...so when I'm done, I don't really have an empty stomach.

Any tips/suggestions to maximize the effectiveness of the Cell Mass?

Also, part 2: I am taking it with Blue up Stim Free and SNAC ZMA...no bad interactions between all 3 of these?

Thanks?

[pu12en12g]

Hi.
I am going to be taking BSN Cell Mass Creatine, but the directions say to take it post workout on an empty stomach...BUT...I always drink a protein shake during my workout...so when I'm done, I don't really have an empty stomach.

Any tips/suggestions to maximize the effectiveness of the Cell Mass?

Also, part 2: I am taking it with Blue up Stim Free and SNAC ZMA...no bad interactions between all 3 of these?

Thanks?

1) I would take the Cellmass pre-workout personally.

2) Good to go

[RenegadeRows]

No bad interactions.
The reason they tell you to take it post-workout is because they want you to take NO-Xplode pre, and cell-mass post. Truth is, you can take it before or after, it won't make a big difference. I'd take it pre-workout with a serving of Blue Up, and opt for a protein shake + carbs post workout.

[solid71]

Thanks !!
Actually, I would up with good 'ol EAS Phosphagen...
and starting the Blue up Stim FREE and ZMA in 2 weeks...

[Clickster]

I like the above suggestions....

You could also take it during your workout. Almost like you would an EAA/BCAA supplement.

I used to take Cellmass during my whole workout.


However, I agree more with the above. Or take half pre and half post.

[adcustom]

Take the ZMA before bed.

[icetrauma]

No bad interactions.
The reason they tell you to take it post-workout is because they want you to take NO-Xplode pre, and cell-mass post. Truth is, you can take it before or after, it won't make a big difference. I'd take it pre-workout with a serving of Blue Up, and opt for a protein shake + carbs post workout.

Solid advice. Strong work.