Currently I am working out each body part once a week on a 5 day split
M chest
Tu back
W legs
TH shoulders
F arms
I also do abs 3 of those days, depends on time. I have been enjoying this routine and seeing moderate progress
I am interested primarily in gaining strength/power but would also like to see some size gains . . . do you think I would benefit by switching to doing each part twice a week instead of once a week? If so what's a good way to combine the workouts.
Thanks for the input
M chest
Tu back
W legs
TH shoulders
F arms
I also do abs 3 of those days, depends on time. I have been enjoying this routine and seeing moderate progress
I am interested primarily in gaining strength/power but would also like to see some size gains . . . do you think I would benefit by switching to doing each part twice a week instead of once a week? If so what's a good way to combine the workouts.
Thanks for the input
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