I am thinking about purchasing some bulk ALCAR, but I have read many things about it. I just can't seem to find a doseage schedule for it. I have read if you take ALA or K-RALA then you should take ALCAR along with it, but how much is recommended? Thanks in advance for the help.
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ALCAR Dosing??
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Originally posted by Skigazzi1 gram 2-3 times a day is pretty much the typical routine for most.
Ive been mixing it up with Propyinol L Carnitine, and really digging the feeling of well being.
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i take 2 dosages of 3g each on empty stomach. i liek it
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I find ~2.5 g ALCAR twice daily works well for me. I still think that stuff tastes horrible though. Of course that is to be expected for bulk powder . . . at least it's cheap that wayDisclaimer: While I have an M.D. the views I express are not to be taken as medical advice under any circumstances. Please check with your own doctor if you want medical advice as he/she has access to your info and can provide the most accurate advice.
www.pubmed.gov . . . gotta love it
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Originally posted by lilkev42So it seems the consensus is around 2-3g a day 2-3 times. But since its a bulk powder taste usually is awful, so what do you all mix it with. Will a protein shake mask it, or is a gatorade, oj or crystal light recommended?
i have gatorade powder (blue something or other) and with a scoop and 8 oz of water i dont taste the ALCAR at all.
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