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eating with GB and WB

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  • eating with GB and WB

    hey new to the forum, been useing the gb/wb stack with fair results so far. I just wanted to know when to eat and than when to take the pills pre-workout?
    I work 7-3 every day, get home at say 4 PM. My last meal i eat is at arround 12 PM. I usually take the gb/wb at 4PM when I get home. I drink a shake and leave my house at 5 pm to begin working out. I find my strength is diminished because I havent aten in 5ish hours.. Can someone offer an alternative to this current schedule?

    P.S. wish they had glycergrow and purple wrath in canada

  • #2
    Is there a way to throw in a meal, shake, or even a bar around 2:30? You could then take the GB/WB at 4, prewokout shake at 4:45 and then hit hte gym at 5.

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    • #3
      NOON: Lunch
      3:30PM: GB + WB
      4PM: Home + Carbs + Whey
      5PM: GYM
      7PM: Whey + Carbs

      or

      NOON: Lunch
      4PM: Home + Carbs + Whey
      5PM: GYM (GB + WB pre-workout)
      7PM: Whey + Carbs

      Carbs can be something like a sandwich, granola bar.. or you can just drink some gatorade during your workout... LOTS of options

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      • #4
        thats for up the mess for me bros...I will try one of those schedules and let you guys know how it works out for me my next gym-day.

        Comment


        • #5
          Originally posted by myles
          thats for up the mess for me bros...I will try one of those schedules and let you guys know how it works out for me my next gym-day.
          sounds good, let us know
          REDuction SHOTS are Now Here!

          Out Now:
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          Purple Psyko
          Gold Feast
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          Blue Growth
          REDuction AM/PM Shots
          REDuction AM/PM (and PM solo)
          Orange TRIad
          White Flood (5 Flavors)
          Black Hole
          Green MAGnitude (apple or lemonade)
          Green Bulge
          White Blood 2
          Purple Wraath (grape or lemonade)
          Blue Up
          Blue Up (Stim-Free)
          GlycerGrow (Elements line)
          CLAmore (Elements Line)

          Toll Free: (800) 692-4558
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          Comment


          • #6
            worked perfectly ....had a new PR of 280x5 on deadlifts

            Weighed in today expected to see 156-160...and saw the scale tip to 164

            thank you controlled labs! my mass and strength seem to be escalateing fairly well...get GG and PW into canada

            Comment


            • #7
              Originally posted by myles
              worked perfectly ....had a new PR of 280x5 on deadlifts

              Weighed in today expected to see 156-160...and saw the scale tip to 164

              thank you controlled labs! my mass and strength seem to be escalateing fairly well...get GG and PW into canada
              Awesome keep us updated !!

              Comment


              • #8
                Originally posted by myles
                worked perfectly ....had a new PR of 280x5 on deadlifts

                Weighed in today expected to see 156-160...and saw the scale tip to 164

                thank you controlled labs! my mass and strength seem to be escalateing fairly well...get GG and PW into canada
                awesome news, thanks for sharing.
                REDuction SHOTS are Now Here!

                Out Now:
                Orange OxiMega (Fish Oil & Greens)
                Purple Psyko
                Gold Feast
                Blue Gene
                Blue Growth
                REDuction AM/PM Shots
                REDuction AM/PM (and PM solo)
                Orange TRIad
                White Flood (5 Flavors)
                Black Hole
                Green MAGnitude (apple or lemonade)
                Green Bulge
                White Blood 2
                Purple Wraath (grape or lemonade)
                Blue Up
                Blue Up (Stim-Free)
                GlycerGrow (Elements line)
                CLAmore (Elements Line)

                Toll Free: (800) 692-4558
                Tank "@" ControlledLabs.com

                Comment

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