It's almost over... summer quarter that is. I finally have time to allocate my resources to training, and I've been looking forward to it all summer (shitty classes right before I graduate).
Before I was doing a normal 5 day routine with two body parts a day. But I have been toying with the idea of going to the gym twice a day in some form of Hypertrophy routine. I have the time and willpower to do this, so I figured it may break the little plateau Ive fallen into and accelerate some of my gains. Here was my main research point http://www.t-nation.com/readArticle.do?id=1600922
I am thinking about trying out a heavy/light protocol but in the same day. So something like this :
Monday AM: Chest/Back (12x4)
Monday PM: Chest/Back (4x12)
Tuesday AM: Hip-Dominant Legs/Shoulders (12x4)
Tuesday PM: Hip-Dominant Legs/Shoulders (4x12)
Thursday AM: Arms (12x4)
Thursday PM: Arms (4x12)
Friday AM: Quad-Dominant Legs/Calves (12x4)
Friday PM: Quad-Dominant Legs/Calves (4x12)
Since this is pretty demanding I would only follow this for 2 weeks or so and then switch it up. Supplementing with PW, GG, Creatine and Protein
So what are your thoughts on this? Comments?
Before I was doing a normal 5 day routine with two body parts a day. But I have been toying with the idea of going to the gym twice a day in some form of Hypertrophy routine. I have the time and willpower to do this, so I figured it may break the little plateau Ive fallen into and accelerate some of my gains. Here was my main research point http://www.t-nation.com/readArticle.do?id=1600922
I am thinking about trying out a heavy/light protocol but in the same day. So something like this :
Monday AM: Chest/Back (12x4)
Monday PM: Chest/Back (4x12)
Tuesday AM: Hip-Dominant Legs/Shoulders (12x4)
Tuesday PM: Hip-Dominant Legs/Shoulders (4x12)
Thursday AM: Arms (12x4)
Thursday PM: Arms (4x12)
Friday AM: Quad-Dominant Legs/Calves (12x4)
Friday PM: Quad-Dominant Legs/Calves (4x12)
Since this is pretty demanding I would only follow this for 2 weeks or so and then switch it up. Supplementing with PW, GG, Creatine and Protein
So what are your thoughts on this? Comments?
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