Im looking to change my training schedule this fall at college. i have lifted 4-5x a week for as long as i can remember.. not ever putting much cardio in besides summer time when i try to get cut up or during HS atheletics.
I want to change that.
I have a rough idea, but need help with what kind of lifts to do. belows my mental idea so far
Monday - weights, light cardio
Tuesday - AB circuit - intenser cardio
Wendsday - weights, light cardio
Thursday - AB circuit, intenser cardio
Friday - weights, light cardio
Sat - AB circuit, run stairs at our stadium
Sund - recovery, maybe light cardio when i get into it enough, prolly not though
I appreciate any feedback
I want to change that.
I have a rough idea, but need help with what kind of lifts to do. belows my mental idea so far
Monday - weights, light cardio
Tuesday - AB circuit - intenser cardio
Wendsday - weights, light cardio
Thursday - AB circuit, intenser cardio
Friday - weights, light cardio
Sat - AB circuit, run stairs at our stadium
Sund - recovery, maybe light cardio when i get into it enough, prolly not though
I appreciate any feedback
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