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My Green Bulge/White Blood/Glycergrow log

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  • My Green Bulge/White Blood/Glycergrow log

    This is the same log I have running over at bb.com hope that is ok.

    Well I'll start out saying I'm kinda finishing up with a cut, yet I will still continue to try to lose bf and in hopes gain a pound or two of muscle hopefully in this month log.

    Here's a list of the supplements that I am taking at the moment:

    Fish oil x6-8 caps daily
    Glucosamine x 5 caps daily
    Multi-vitamin x 2 caps daily
    Vitamin C x 2 500mg daily
    Ephedrine HCL x3 8mg tabs/1 200mg caffeine tab twice daily
    Glycergrow x 4 scoops post workout (not sure if I should use non workout days?)
    White blood x 3 caps daily(again not sure if I should take on non workout days?)
    Green Bulge x 5 caps daily
    Vantedge nutrition whey protein daily

    My supplementation for my workouts is as following starting as of today(already took my CL supps. tuesday morning)

    5 caps GB 45min before workout
    3 caps WB 30min before workout
    4 scoops GG 30min before workout

    Does anyone see any problem with the timing of my CL products? If so please tell me what to change and why. Also I am taking my E/C stack 1-1 1/2hrs pre workout.

    I am fairly strict with my diet with all my protein comming from fairly lean sources of meat and protein shakes. My carbs are 95% complex carbs and most of my fat comes from whatever is in my protein/carb source and my 6-8 caps of fish oil and peanuts. I have only recently added red meat back to my diet after losing 43lbs in hopes to gain some muscle and strength back, I guess I'm kinda in the midst of a cut/bulk, I have fat to lose yet, although at 6'1 and 180lbs I cannot stand to spare another pound of body weight, I'm hoping to kickstart something with this...

    On to my workout today, with my first time using my new CL supp stack.

    Today was back day, my favorite day of all, don't know why just is.

    1 set 8 reps hyper extensions w/bodyweight
    1 set 5 reps pullups w/bodyweight(this is only something I've resently been able to do, I know its not much but its good for me)
    1 set 8 reps hyper extensions w 25lb plate
    1 set 8 reps 135lb deadlift
    1 set 6 reps 225lb deadlift
    1 set 6 reps 245lb deadlift
    1 set 6 reps 255lb deadlift (new personal best )

    On to cable exercises, now I am gonna list the weights on the equipment I use which may vary from the weight on the equipment you guys use:

    1 set 8 reps 120lbs rows
    1 set 8 reps 135lb rows
    1 set 8 reps 120lbs lat pulldowns
    1 set 7 reps 130lbs lat pulldowns ( I am weak in this area as you see, I lack anything resembling a lat )
    1 set 8 reps 95lb barbell row ( I did this for the first time today in months, I hate barbell rows and cannot get anything beneficial from them, I think I'll stop doing them again for some time, I have much better success on dumbell rows)

    All in all I say it was an ok back workout, I was happy with the 255lb deadlift, though a simply weight for most of you it was quite an accomplishment for me. I'm not gonna attribute the new personal deadlift record to the CL stack just yet however as I did the 245 last week and I knew I had more in me. Although today doing the 255deadlift I felt I had another 10-15lbs I coulda added on. Maybe next week although my back is killing me right now, in the good sore way.

    So far I've kept my water intake high 7 liters today because I knew with the GB and GG I'd need it. I will say I will NEVER EVER try to mix my GG in water again, I ended up having to take a spoon and scoop it out of the bottom into my mouth. I don't know if I felt the effects of the whiteblood or not, I've never used a NO product before. I will say after doing my pullups my biceps were pumped as hell, way more pumped then they should have been for doing 2 sets of pullups, not sure how I feel about that yet, it bothered me as I feel it hindered some of my exercises.

    I have run into a bit of a problem, I got to ancy in starting my stack and realized I will not be able to take my CL supplements on sunday as I will be camping in the U.S and I don't wanna take the chance with dragging pills across the border, is it going to make a big difference by me missing the one day(looking for a CL rep guidance here)

    Anyways sorry for the ramble, I'll try to keep this updated daily and post how I feel with the supplements.

  • #2
    Wednesday was Shoulders/traps:

    1 set 8 reps 20lb lateral raises
    1 set 8 reps 40lb dumbell press
    1 set 4 reps 50lb dumbell press(new personal best, never had the 50's up before)
    1 set 8 reps 45lb dumbell press
    1 set 8 reps 115lb press on smith machine
    2 sets 8 reps 30lb bent over lateral cables
    1 set 7 reps 160lb machine shoulder press
    Traps
    1 set 8 reps 65lb dumbell shrugs
    1 set 8 reps 75lb dumbell shrugs
    1 set 8 reps 80lb dumbell shrugs
    2 sets 8 reps 205lb barbell shrugs
    2 sets smith machine upright rows 8 reps 75lbs

    Overall it was an ok workout, not exactly what I was wanting out of it, at the same time I think I may be comming down with a cold.

    One thing to report is I felt extremely sore for a few hours following my workout( I never get sore till the following day) and it was so uncomfortable I almost left work, not sure if its from the CL products or possibly the fact I'm comming down with a cold we'll see. Something else was about 1/2hr following my workout I could feel some sorta numbness on the right side of my face, again don't know if its related to anything or not, not gonna jump to conclusions yet.

    Anyways tomorrow is arms hopefully I feel better and can tear it up in the gym, I've been stuck at the same weight for most arm exercises for quite some time, lets see if I can bust through here tomorrow

    Comment


    • #3
      I'm defenitely sick, I have the body aches today, my throat is super sore and I have zero energy. I'm at a point I don't know what to do, should I continue to take the Green Bulge daily even as I'm sick and unable to workout, or should I just stop all together at this point till I'm healthy again considering I'm only 2 days into the stack? Opinions would be appreciated.

      Comment


      • #4
        Originally posted by skinnychubbyguy
        should I continue to take the Green Bulge daily even as I'm sick and unable to workout, or should I just stop all together at this point till I'm healthy again considering I'm only 2 days into the stack? Opinions would be appreciated.
        Personally, I would wait until you are 100% again.. get well soon !!

        Comment


        • #5
          I agree, wait and get healthy.

          Comment


          • #6
            Thanks guys, hopefully I can be up and running full bore again by monday I'll continue my log when I start up again.

            Still have the question though, should I continue to take my white blood and/or glycergrow on none workout days? or should I only be taking my green bulge on non workout days as well?

            Comment


            • #7
              Originally posted by skinnychubbyguy
              Thanks guys, hopefully I can be up and running full bore again by monday I'll continue my log when I start up again.

              Still have the question though, should I continue to take my white blood and/or glycergrow on none workout days? or should I only be taking my green bulge on non workout days as well?
              IMHO I'd keep taking the GB twice a day and the WB at night (optional). The GG doesn't have any place really in being taken on non-workout days. Tank, Lee and pt might disagree, I'm not sure. If they do, listen to them.

              Comment

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